Weigh In record (no journal entry) for 20 May 2010
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228.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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2051 kcal
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Fat: 71.42g | Prot: 119.84g | Carb: 227.09g.
Breakfast: Provolone Cheese, Premium Home-style Brown Sugar Ham, 100% Whole Wheat Whole Grain Bread. Lunch: Chicken McNuggets (4 Pieces), Premium Southwest Salad with Grilled Chicken, Southwest Salad Dressing. Dinner: Egg, Provolone Cheese, 100% Whole Wheat Whole Grain Bread, Ketchup. Snacks/Other: Light Nonfat Yogurt - Vanilla, Tropical Trail Mix, DGC(w/protein shake), Protein Shake, natural peanut butter with honey, Bananas. more...
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losing 7.0 lb a week
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