jharsh's Journal, 06 July 2018

Weigh In record (no journal entry) for 06 July 2018
233.6 lb Lost so far: 22.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2018:
775 kcal Fat: 25.53g | Prot: 19.44g | Carb: 116.10g.   Breakfast: Half and Half Cream, Folgers Breakfast Blend Coffee, Honey, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Grape Tomatoes, Cucumber (with Peel), Celery, Boiled Egg, Wish-Bone Italian Salad Dressing, Great Value Romaine Lettuce, Orville Redenbacher's Natural Simply Salted Popcorn, Strawberries, Sweet Cherries (Queen Anne, Bing). Snacks/Other: Kellogg's Fruity Snacks - SpongeBob Squarepants. more...
3099 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet jharsh's own diet   losing 7.7 lb a week


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