Weigh In record (no journal entry) for 06 July 2018
|
170.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2018:
|
2183 kcal
|
Fat: 102.92g | Prot: 88.16g | Carb: 236.85g.
Breakfast: Potato, Scrambled Egg, Fruit Salad. Lunch: better made Better Made BBQ Potato Chips, Homemade Tuna Salad, Aunt Millie's Healthy Goodness Whole Grain White Bread. Dinner: Macaroni or Pasta Salad with Chicken, Green String Beans, Red Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Caramel Apple Pie (Midwest Living Magazine), Mixed Nuts, JLM Manufacturing Yogurt Raisins, Germack Pistachio Company Butter Toffee Peanuts. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|