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tja gister mezelf iets teveel laten gaan..
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236.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1925 kcal
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Fat: 115.69g | Prot: 80.26g | Carb: 143.03g.
Breakfast: Lidl Pindakaas, Carobella Pasta-Hazelnut, Meergranenbrood, BPC, Atkins Lift Protein Bar (Peanut Caramel). Lunch: Peijnenburg Ontbijtkoek. Dinner: AH Spelt-Tarwe Pannenkoeken, Jumbo Salade Blokjes Witte Kaas, Johma Zomerse Penne Salade. Snacks/Other: Unox Gelderse Rookworst, Amoy Noodles, AH Kipkluifjes. more...
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gaining 6.2 lb a week
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 Comments
Ach je weet 't inmiddels...is er zo weer af 💪
06 Jul 18 by member: Mootjuh0107
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Precies. Dat krijg je van elke dag wegen 😉
06 Jul 18 by member: TMBoonstra
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