Diddlee's Journal, 06 July 2018

Weigh In record (no journal entry) for 06 July 2018
174.6 lb Lost so far: 109.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2018:
1061 kcal Fat: 78.68g | Prot: 79.92g | Carb: 2.49g.   Breakfast: Bacon, Egg Yolk, Coffee, Ground Beef (80% Lean / 20% Fat), Himalayan Pink Salt. Lunch: Lamb Roast (Lean and Fat Eaten), Sardines, Chinese Sausage. Dinner: Egg Yolk, Ground Beef (80% Lean / 20% Fat), Chinese Sausage, Himalayan Pink Salt. more...
2484 kcal Activities & Exercise: Washing Car - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Diddlee's own diet   losing 6.2 lb a week

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