Weigh In record (no journal entry) for 04 August 2012
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143.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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2110 kcal
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Fat: 63.15g | Prot: 64.81g | Carb: 216.76g.
Breakfast: Sugar, Mini Bagels - 100% Whole Wheat, Cream Cheese (Low Fat). Lunch: Fat Free Italian Dressing, American Lettuce Blend, Meal Starters Veggie Meatballs. Dinner: Italian Bread, Classic Favorites Tuna Noodle Gratin. Snacks/Other: Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Brownie, Stoneground Wheat Square Crackers, Extra Sharp Cheddar Cheese, Cashew Nuts, Spinach Souffle, Blueberries. more...
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losing 3.5 lb a week
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