ahaas10's Journal, 26 March 2008

Weigh In record (no journal entry) for 26 March 2008
124.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2008:
1818 kcal Fat: 106.56g | Prot: 93.13g | Carb: 138.91g.   Breakfast: eggs, toast, water, cashews. Lunch: spinach leaves, cheddar cheese shredded, tomato, sunflower seeds, apple, coke. Dinner: shrimp, corn, ham. Snacks/Other: cashews, iced coffee. more...
1734 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week



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