Weigh In record (no journal entry) for 05 July 2018
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104.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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608 kcal
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Fat: 41.25g | Prot: 45.26g | Carb: 20.20g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Naturegg Eggs, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened). Lunch: House Foods Tofu Shirataki Noodles, Fage Total 2% Greek Yogurt (Container), Trader Joe's Heavy Whipping Cream, Kibun Foods USA Abura-age (Fried Beancurd), Walnuts, Simple Truth Black Chia Seeds, Hime Sushi Nori Roasted Seaweed, Marukome Miso Soup Tofu. more...
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gaining 9.3 lb a week
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 Comments
I had a bread pudding at breakfast yesterday. (That’s because it was Independence Day. It is birthday of America. I eat cake on my birthday too!). After that I did excercise with weights and jumping rope.
05 Jul 18 by member: Harapeko Keichan
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