madjak30's Journal, 05 July 2018

It's been a while since I've logged in...but I need to take control. My diabetes isn't in control, I've lost control of my weight...it's time
238.0 lb Lost so far: 22.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2018:
386 kcal Fat: 21.89g | Prot: 16.95g | Carb: 29.86g.   Breakfast: Burrito with Eggs and Cheese, Coconut Cookie. more...
3605 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 15 minutes, Sitting - 7 hours and 20 minutes, Sleeping - 6 hours and 25 minutes. more...
on diet Calorie Count   losing 0.0 lb a week


Comments 
But you lost 4 pounds and that’s awesome 
05 Jul 18 by member: nikkiferrera

     
 

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