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scottst
Journal
26 Mar 08
scottst's Journal, 26 March 2008
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Weigh In record (no journal entry) for 26 March 2008
208.0 lb
Lost so far:
22.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2008:
257 kcal
Fat: 19.14g | Prot: 16.85g | Carb: 4.00g.
Breakfast:
coffee, Ham and Cheese Omelet.
more...
3109 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 9 hours and 20 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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scottst's weight history
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