scottst's Journal, 26 March 2008

Weigh In record (no journal entry) for 26 March 2008
208.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2008:
257 kcal Fat: 19.14g | Prot: 16.85g | Carb: 4.00g.   Breakfast: coffee, Ham and Cheese Omelet. more...
3109 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 9 hours and 20 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



scottst's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.