wade17's Journal, 05 July 2018

212.0 lb Lost so far: 17.0 lb.    Still to go: 212.0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 89.81g | Prot: 68.55g | Carb: 269.82g.   Breakfast: Kroger Old Fashioned Oatmeal, General Mills Cinnamon Toast Crunch Cereal, Milk (Nonfat). Lunch: Whole Wheat Bread, Marshmallow Fluff, Jif Creamy Peanut Butter, Fig Newtons Fig Newton. Dinner: Milk (Nonfat), Albie's Beef Pasty. more...

555 kcal

Activities & Exercise: Hiking - 43 minutes, Driving - 45 minutes, Apple Health - 22 hours and 32 minutes. more...