Weigh In record (no journal entry) for 04 August 2012
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211.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1096 kcal
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Fat: 56.99g | Prot: 81.32g | Carb: 62.20g.
Breakfast: Garden Blend Mexican Style Vegetables, Tomatoes, Green Snap Beans (Drained Solids, Canned), No Calorie Sweetener, Coffee, Cheddar Cheese , Turkey Bacon (Cooked) , Egg, Almonds , Fuji Apples, Strawberry Parfait Breakfast Smoothie (Bolthouse Farms), Organic Wheat Grass Powder. Lunch: Garden Blend Mexican Style Vegetables, Cheddar Cheese , Grilled Chicken. more...
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2842 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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