Weigh In record (no journal entry) for 04 July 2018
|
153.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2018:
|
2366 kcal
|
Fat: 80.21g | Prot: 153.30g | Carb: 258.25g.
Lunch: Subway 6" Double Pastrami. Dinner: Kale, Carrots, Chicken Dark Meat (Roasting), White Rice. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Fortune Bakery Red Bean Paste Shao Bing. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonny1523's weight history
|