Weigh In record (no journal entry) for 04 July 2018
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186.7 lb
Lost so far: 2.9 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1573 kcal
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Fat: 69.93g | Prot: 83.25g | Carb: 166.34g.
Breakfast: Quaker Popped Rice Crisps - Creamy Ranch, Apricots, Primo Taglio Black Forest Ham, Blackberries. Lunch: Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Lundberg Organic Short Grain Brown Rice, Fresh & Easy Black Plums, Dole Snap Peas, Applegate Farms Natural Uncured Beef Hot Dog. Dinner: HEB Balsamic Vinegar of Modena, Black Beans, Sprouts Farmers Market Mexican Style Blend Cheese, Calavo Avocado, Watermelon, Olive Oil, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's Organic Light String Cheese, Peaches. more...
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losing 1.4 lb a week
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