Weigh In record (no journal entry) for 04 July 2018
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279.4 lb
Lost so far: 28.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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3824 kcal
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Fat: 203.94g | Prot: 188.53g | Carb: 301.00g.
Breakfast: McDonald's Coffee Creamer, McDonald's Sugar Packet. Lunch: Loin Pork Roast (Lean and Fat Eaten), Beef Tip Round (Trimmed to 1/8" Fat), Bob Evans Oven Bake Macaroni & Cheese, Bush's Best Country Style Baked Beans, Sonny's Bar-B-Q Banana Pudding, Lucille's Smokehouse BBQ Baby Back Ribs, Lucille's Smokehouse BBQ Baby Back Ribs, Lucille's Smokehouse BBQ Biscuit w/ Apple Butter. more...
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losing 0.4 lb a week
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