Miraculum's Journal, 04 July 2018

Happy Independence Day, my FS friends!
213.0 lb Lost so far: 72.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 July 2018:
3763 kcal Fat: 197.56g | Prot: 58.36g | Carb: 426.12g.   Breakfast: Publix Heavy Whipping Cream, Coffee, Hass Avocado. Lunch: Bake House cinnamon rolls from label, Nestle Turtles. Dinner: Uncured Bun-Length Chicken & Pork Wieners, My Essentials Hot Dog Buns, Harris Teeter Gourmet Cran Crunch Cookie (Harris Teeter). Snacks/Other: Baskin-Robbins Mint Chocolate Chip Ice Cream. more...
3682 kcal Activities & Exercise: Resting - 4 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Cooking - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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Have a great day my friend 🎉🎉 
04 Jul 18 by member: gaelicgal

     
 

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