Judyrose1997's Journal, 04 July 2018

164.6 lb Lost so far: 80.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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657 kcal

Fat: 36.09g | Prot: 57.10g | Carb: 8.18g.   Breakfast: Chewing Gum (Sugarless), Coffee, Aquafina Water (16.9 oz). Lunch: Denny's Sliced Tomatoes (3 Slices), Zephyrhills Natural Spring Water (16.9 oz), Publix Onions, Roasted Broiled or Baked Chicken Breast, Hellmann's Real Mayonnaise. Snacks/Other: Almonds, Aquafina Water (16.9 oz), Whipped Cream (Pressurized), Jell-O Sugar Free Lime Gelatin, Crystal Light Crystal Light on the Go Sugar Free Packets. more...

1888 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...