Weigh In record (no journal entry) for 04 July 2018
|
163.1 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2018:
|
1511 kcal
|
Fat: 39.13g | Prot: 120.10g | Carb: 172.64g.
Breakfast: Coffee (Instant), Egg Omelette or Scrambled Egg, Sour Dough Bread, Silver Spoon Icing Sugar, Semi-Skimmed Milk, Bananas, Coffee (Instant), Lyle's Golden Syrup, Porridge, MyProtein Impact Whey Protein - Strawberry Cream 1kg, MyProtein Impact Whey Protein - Strawberry Cream 1kg. more...
|
|
1997 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|