yduj57's Journal, 04 August 2012

280.6 lb Lost so far: 22.4 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 150.96g | Prot: 103.76g | Carb: 48.99g.   Breakfast: bacon, tomato, red pepper, spinach, mushrooms, butter, creamer, coffee, tomato, eggs, onion. Lunch: coconut oil, chocolate protein powder designer whey, espresso, psyllium, trader joe's, chia seeds, heavy cream. Dinner: red wine vinegar, red onion, lemon juice, cucumber, pesto, mahi mahi, olive oil, italian parsley, tomato. Snacks/Other: buffalo chicken wing, parmesan cheese, caesar dressing, romaine lettuce. more...

3562 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...