Weigh In record (no journal entry) for 04 July 2018
|
125.2 lb
Lost so far: 10.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2018:
|
1527 kcal
|
Fat: 114.42g | Prot: 94.21g | Carb: 31.74g.
Breakfast: Кофе, Сливочный Сыр, Миндаль. Lunch: Огурец (без Кожуры), Жареная или Запеченная Курица. Dinner: Кофе, Сыр Гауда. Snacks/Other: Миндаль, Чай, Большая Кружка Ряженка. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana.Grace's weight history
|