Weigh In record (no journal entry) for 04 July 2018
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121.7 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1548 kcal
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Fat: 66.97g | Prot: 51.85g | Carb: 198.89g.
Breakfast: Leerdammer Leger, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Golden Toast Vollkorn Toast, Blaubeeren. Lunch: REWE Bio Kokosöl Nativ, Bio-Zentrale Soja-Geschnetzeltes, Baktat Gegrillte Auberginen Mariniert, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Aprikosen, Balsamico, Finkbeiner Alkoholfreies Bier, Chicoree, Edeka Avocado, Baktat Gebratene Auberginen in Tomatensauce. Snacks/Other: Sebahat Lokum, Ritter Sport Schokowürfel. more...
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losing 7.7 lb a week
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