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Feeling a little crummy that the scale went back up a pound. I ate salt on everything yesterday, so I'm blaming water retention! Seriously, my RDI is in place and I've been moving more; I even planted part of a vegetable garden on Sunday. I guess the body is fickle... I've got pain today even though yesterday was good, so I feel like everything is delayed in the way my body responds to things. Must. Soldier. On.
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160.4 lb
Lost so far: 10.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2018:
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1925 kcal
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Fat: 62.86g | Prot: 108.40g | Carb: 209.15g.
Breakfast: Bananas, Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. Lunch: Dr. Pepper Diet Dr. Pepper (Can), California Rolls. Dinner: Pinot Gris (Grigio) Wine, Steak, Olive Garden Italian Salad Dressing, Radish, Cherry Tomatoes, Cucumber (Peeled), Wegmans Corn on the Cob, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Angie's Kettle Corn. more...
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gaining 4.2 lb a week
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