Weigh In record (no journal entry) for 03 July 2018
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144.4 lb
Lost so far: 10.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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564 kcal
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Fat: 26.17g | Prot: 38.84g | Carb: 53.60g.
Breakfast: Mozzarella Cheese (Whole Milk), Egg Omelet, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, Kraft Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Iliada Olive Oil, Balsamic Vinegar, Green String Beans, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Strawberries. more...
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losing 2.4 lb a week
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Diana 1234's weight history
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