Weigh In record (no journal entry) for 03 July 2018
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136.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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137 kcal
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Fat: 3.55g | Prot: 1.28g | Carb: 26.00g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Special K Pastry Crisps - Blueberry, Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. more...
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losing 7.0 lb a week
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