Weigh In record (no journal entry) for 03 July 2018
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246.2 lb
Lost so far: 15.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1261 kcal
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Fat: 92.14g | Prot: 52.65g | Carb: 54.34g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Hellmann's Real Mayonnaise, Red Onions, Hard-Boiled Egg. Dinner: Pepperoni, Southern Home Shredded Mild Cheddar Natural Cheese, Chili Con Carne with Beans. Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip Sugar Free. more...
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losing 7.0 lb a week
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