Diddlee's Journal, 03 July 2018

Last 3 days may show better trends.
7/01: 80.45kg, Fat 23.5%, Muscle 58.35kg, Water 54.1%
7/02: 80.45kg, Fat 22.2%, Muscle 59.35kg, Water 55.8%
7/03: 80.10kg, Fat 22.4%, Muscle 58.95kg, Water 55.4%

Ate between 5am to 11am.
176.6 lb Lost so far: 107.1 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2018:
1115 kcal Fat: 82.23g | Prot: 82.50g | Carb: 5.09g.   Breakfast: Bacon, Egg Yolk, Coffee, Ground Beef (80% Lean / 20% Fat), Himalayan Pink Salt. Lunch: Sardines, Lamb Roast (Lean and Fat Eaten), Chinese Sausage. Dinner: Egg Yolk, Ground Beef (80% Lean / 20% Fat), Chinese Sausage, Himalayan Pink Salt. Snacks/Other: Kiwi Fruit. more...
2414 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Diddlee's own diet   losing 5.4 lb a week

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