Weigh In record (no journal entry) for 03 July 2018
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1649 kcal
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Fat: 50.29g | Prot: 79.54g | Carb: 181.33g.
Breakfast: Sugar, Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Egg (Whole), Albany Brown Bread, Butter. Dinner: Chicken Drumstick (Skin Eaten), Chicken Breast, Mixed Vegetables (Frozen), Butter, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Castle Lager, Clover Condensed Milk. more...
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losing 4.6 lb a week
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