Retta Smith's Journal, 02 July 2018

I over did it yesterday over to a friends house, and paying for it today, I will get back on track and get back down.
264.0 lb Lost so far: 191.7 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2018:
371 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Studying - 1 hour, Google Fit - 22 hours and 45 minutes. more...
on diet Retta Smith's own diet   gaining 4.5 lb a week

20 Supporters    Support   

Comments 
You’ve done so well...you know this will come right back off. ❤️ 
02 Jul 18 by member: ClarityAnn
This seems to happen to me as well when I visit dear friends. No worries, it will come off again.  
02 Jul 18 by member: eat_les
That's true but I need to not do it @eat_les & @ClarityAnn y'all pray for me...Thank You  
06 Jul 18 by member: Retta Smith
Hang in there, baby. It stinks to have to re-lose the weight, but if you've done it before you can do it again! 
06 Jul 18 by member: SoCalPam
Thank you @SoCalPam so true <3  
07 Jul 18 by member: Retta Smith
Retta, No Worries your known as the come back kid. Missed your cooking. 
07 Jul 18 by member: murphthesurf
True, awww thanks @murphthesurf, I missed y'all cooking and encouragement  
08 Jul 18 by member: Retta Smith
I think we have to remind ourselves that it takes 3500 cals to add a lb. Of course for us Ketoers it can take a couple of days to get back to burning fat. 🙄 You know how to do it and will get back on track - no doubt. 👍❤ 
08 Jul 18 by member: JackieSpahr
definitely not fat, just water retention. I am sure it will level out  
08 Jul 18 by member: baskington
Thank You @baskington and @JackieSpahr  
31 Jul 18 by member: Retta Smith

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Retta Smith's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.