vom2207's Journal, 02 July 2018

Weigh In record (no journal entry) for 02 July 2018
166.4 lb Lost so far: 2.0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2018:
586 kcal Fat: 31.69g | Prot: 54.88g | Carb: 19.82g.   Lunch: Ovo Mexido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Coxão Mole, Alface Americana. Snacks/Other: Iogurte de Kefir. more...
1839 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vom2207's own diet   losing 5.8 lb a week

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