luvcatz1's Journal, 19 May 2010

Weigh In record (no journal entry) for 19 May 2010
150.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2010:
732 kcal Fat: 23.98g | Prot: 24.99g | Carb: 107.50g.   Breakfast: coffee, whipping cream, splenda, watermelon. Lunch: ready Pac salad. Dinner: lean cuisine szechuan stir fry with shrimp. Snacks/Other: 100 CALORIE SWEDISH FISH. more...
on diet luvcatz1's own diet   losing 1.0 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history