Weigh In record (no journal entry) for 02 July 2018
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123.2 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1681 kcal
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Fat: 80.30g | Prot: 49.84g | Carb: 170.49g.
Breakfast: Stachelbeeren, Golden Toast Vollkorn Toast, Leerdammer Leger, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Baktat Gegrillte Auberginen Mariniert, Gurke (Geschält), Bio-Zentrale Soja-Geschnetzeltes, REWE Bio Kokosöl Nativ , Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Herforder Pils, Edeka Avocado, Blaubeeren, Balsamico, Petersilie, Aldi Bio Leinöl, Eisbergsalat, Baktat Gebratene Auberginen in Tomatensauce. Snacks/Other: Sebahat Lokum. more...
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gaining 15.4 lb a week
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