RiverRes's Journal, 02 July 2018

I did well last week on weight loss despite over-indulging on alcoholic beverages for the week. There were just too many parties/events and I am feeling it today as I am 13 hours into my first 36 hour fast of the week. I am hungry. I think my carbs were way too high last week and that makes me hungrier than I should be. I will try to do three 36-hour fasts this week because of the holiday and how I ate/drank over the weekend.

I am trying to date and that makes my diet/lifestyle harder. It is often hard for others to understand how much time/effort I put into getting myself healthier. I had a hard time explaining my resolve on sticking with my diet and then I finally just did it. I showed my date my before picture. Praying I didn't scare him away...

171.2 lb Lost so far: 27.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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4 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.   Breakfast: Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup. more...

2411 kcal

Activities & Exercise: Fitbit - 24 hours. more...