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🤞🎀👊❤
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217.2 lb
Lost so far: 43.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1558 kcal
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Fat: 115.90g | Prot: 95.06g | Carb: 32.54g.
Breakfast: Coco, Nestlé Creme de Leite, Café. Lunch: Ovo Frito, Abóbora, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Abóbora, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Ovo Frito. more...
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losing 0.2 lb a week
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