Diddlee's Journal, 02 July 2018

7/01: 80.45kg, Fat 23.5%, Muscle 58.35kg, Water 54.1%
7/02: 80.45kg, Fat 22.2%, Muscle 59.35kg, Water 55.8%
Results: Weight same, Fat loss, Muscle gain, Water gain

Eat between 7am to noon today. Maybe the body start to balance out. Will have to wait and see.
177.4 lb Lost so far: 106.4 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 July 2018:
1141 kcal Fat: 80.80g | Prot: 87.70g | Carb: 9.53g.   Breakfast: Bacon, Egg Yolk, Ground Beef (80% Lean / 20% Fat), Himalayan Pink Salt, Coffee. Lunch: Chinese Sausage, Beef Liver, Duck Egg, Sardines. Dinner: Bacon, Ground Beef (80% Lean / 20% Fat), Chinese Sausage, Himalayan Pink Salt. Snacks/Other: Kiwi Fruit, Potassium Citrate. more...
2354 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Diddlee's own diet   steady weight

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Comments 
Ok. Keep us posted.  
02 Jul 18 by member: chesgreen

     
 

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