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7/01: 80.45kg, Fat 23.5%, Muscle 58.35kg, Water 54.1%
7/02: 80.45kg, Fat 22.2%, Muscle 59.35kg, Water 55.8%
Results: Weight same, Fat loss, Muscle gain, Water gain
Eat between 7am to noon today. Maybe the body start to balance out. Will have to wait and see.
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177.4 lb
Lost so far: 106.4 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2018:
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1141 kcal
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Fat: 80.80g | Prot: 87.70g | Carb: 9.53g.
Breakfast: Coffee, Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Egg Yolk, Bacon. Lunch: Sardines, Duck Egg, Beef Liver, Chinese Sausage. Dinner: Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Bacon. Snacks/Other: Potassium Citrate, Kiwi Fruit. more...
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2354 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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