Weigh In record (no journal entry) for 02 July 2018
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125.4 lb
Lost so far: 9.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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927 kcal
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Fat: 60.16g | Prot: 63.52g | Carb: 32.83g.
Breakfast: Кофе, Миндаль. Lunch: Китайская Брокколи (Вареная), Кальмары в Сметане. Dinner: Оливковое Масло, Брест Литовск Сыр Сливочный 50%, Вареное Яйцо. Snacks/Other: Кофе, Миндаль, Большая Кружка Ряженка. more...
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losing 1.5 lb a week
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