Weigh In record (no journal entry) for 02 July 2018
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153.0 lb
Lost so far: 23.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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326 kcal
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Fat: 9.07g | Prot: 21.17g | Carb: 37.55g.
Breakfast: Heinz Light Mayonnaise, Hovis Wholemeal Brown Bread, Tesco Cooked Ham. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Slimming World Hi-Fi Light Bar. more...
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losing 4.2 lb a week
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mushroom morris's weight history
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