Weigh In record (no journal entry) for 03 August 2012
|
246.2 lb
Lost so far: 9.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2012:
|
2971 kcal
|
Fat: 149.30g | Prot: 105.91g | Carb: 299.99g.
Breakfast: Cream Cheese, Blueberry Bagel, Advantage Morning Cranberry Almond Bar, Coffee with Cream and Sugar, Hotdog, Sweet Italian Links Sausage. Lunch: Regular Fries, Little Bacon Cheeseburger. Dinner: Light Vanilla Ice Creams (No Added Sugar), Dinner Rolls, Batter Fried Calamari, Chinese Style Egg Flour Mix Hot & Sour Soup. Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...
|
|
3195 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Usuaverdez's weight history
|