Nrobles's Journal, 18 May 2010

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Weigh In record (no journal entry) for 18 May 2010

138.2 lb Lost so far: 1.6 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2010:

1622 kcal

Fat: 16.96g | Prot: 52.60g | Carb: 313.20g. Lunch: Pretzels, Sweet Red Peppers , Light Swiss Original Wedges. Dinner: Rigatoni. Snacks/Other: Cupcake with Icing. more...

1902 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours. more...

losing 14.0 lb a week

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Nrobles's Journal, 18 May 2010

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