Weigh In record (no journal entry) for 01 July 2018
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248.0 lb
Lost so far: 49.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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2729 kcal
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Fat: 112.93g | Prot: 87.28g | Carb: 334.15g.
Breakfast: Starbucks Cold Foam Cascara Cold Brew, Starbucks Chicken Sausage & Bacon Biscuit. Lunch: La Choy Soy Sauce, Kikkoman Less Sodium Soy Sauce, Tokyo Joe's Veggie Roll. Dinner: Harkins Theatres Popcorn (Large). Snacks/Other: BJ's Rainier Cherries, Hershey's Zero Candy Bar (King Size), Geisha Smoked Oysters in Sunflower Oil, Trader Joe's Raw Brazil Nuts. more...
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losing 24.5 lb a week
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