|
We are going on a mini vacation next weekend. My diet will be totally FUBARed however I will get in a ton of walking at the amusement park so I’m hoping that compensates. I agreed to let hubby pick where we eat and to ‘not diet’ for the weekend to keep the peace.
BUT I asked him for restaurant names and am making a game plan. No nutrition info of course but I can guess and use the highest calorie values. Chicken fried steak and strip steak is what I’ll have. I’ll share the chicken fry with one of the kids to keep the portions small. I’ve had those enough I can guess fairly well on sides and they have a total steak size-yay.
The amusement park will be a challenge. Fried foods, nachos, ice cream... basically all they have. Family insisting we eat there so that’s the one I’ll have a hard time guessing. Macros won’t add up correctly though. I’m going to be excessive in calories, moderate on portions and heavy on the walking. I think I’ll do ok just hope I won’t start craving fried foods again afterward. Not to mention they are planning my ‘snacks’ and so far popcorn, nachos and a candy bar are on the menu. Here’s hoping I don’t come home 5# heavier. I’m also hoping to workout more this week to compensate:).
|
138.8 lb
Lost so far: 21.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2018:
|
1495 kcal
|
Fat: 59.73g | Prot: 77.80g | Carb: 161.09g.
Lunch: Broccoli , Great Value Steak Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Great Value Boneless Skinless Chicken Breast, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Snickers Snickers Bar (1.86 oz). more...
|
|
1655 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Apple Health - 0 minutes. more...
|
gaining 2.8 lb a week
|