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1.8 pounds since last week's low weight. Very pleased.
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191.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1170 kcal
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Fat: 69.90g | Prot: 54.98g | Carb: 83.48g.
Lunch: Cheddar Cheese, Butter, Toasted Whole Wheat Bread, Honey, Bananas, 2% Fat Milk, Cheddar Cheese, White Bread, Butter, Boiled Egg. more...
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losing 29.4 lb a week
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