Weigh In record (no journal entry) for 01 July 2018
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176.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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705 kcal
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Fat: 24.84g | Prot: 28.96g | Carb: 93.40g.
Breakfast: Berryhill Lite Original Pancake Syrup, Sam's Club French Bread, Egg Omelet or Scrambled Egg with Ham or Bacon, Chiquita Mini Banana, Coffee with Cream and Sugar. more...
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losing 22.4 lb a week
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