Weigh In record (no journal entry) for 01 July 2018
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136.6 lb
Lost so far: 19.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1332 kcal
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Fat: 108.79g | Prot: 68.57g | Carb: 19.46g.
Breakfast: Hormel Original Pepperoni Slices, Sargento Ultra Thin Sliced Provolone Cheese, Oscar Mayer Traditional Bacon, Trader Joe's Hass Avocado, Tomatoes, Ralphs Extra Large Eggs, Baby Spinach, Butter (Salted), Organic Valley Heavy Whipping Cream, Coffee. Dinner: Old El Paso Hot Taco Sauce, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Sargento Classic Sharp Cheddar Cheese, Borden Shredded Cheddar Cheese, Publix Ground Chuck 80/20. more...
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1753 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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