Diddlee's Journal, 01 July 2018

6/30: 81.60kg, Fat 23.2%, Muscle 59.45kg, Water 54.9%
7/01: 80.45kg, Fat 23.5%, Muscle 58.35kg, Water 54.1%
Results: Weight loss, Fat gain, Muscle loss, Water loss

Have to be happy with weight loss for now. Ate between 5am and noon.
177.4 lb Lost so far: 106.4 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 July 2018:
1163 kcal Fat: 85.41g | Prot: 89.37g | Carb: 2.90g.   Breakfast: Bacon, Egg Yolk, Ground Beef (80% Lean / 20% Fat), Himalayan Pink Salt. Lunch: Lamb Roast (Lean and Fat Eaten), Sardines, Chinese Sausage. Dinner: Bacon, Ground Beef (80% Lean / 20% Fat), Chinese Sausage, Himalayan Pink Salt, Duck Egg. more...
2354 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Diddlee's own diet   losing 17.7 lb a week

3 Supporters    Support   

If luck come my way tomorrow, I may get into the 70s. Would make it all worth while. 
01 Jul 18 by member: Diddlee


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