tyler1413's Journal, 19 May 2010

Weigh In record (no journal entry) for 19 May 2010
229.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2010:
1890 kcal Fat: 75.32g | Prot: 76.56g | Carb: 235.75g.   Breakfast: Pistachio Nuts, Cashew Nuts, Bananas. Dinner: birds eye steamfresh potatoes, Turkey Burger - Plain, ketchup, 100% Whole Wheat Whole Grain Bread, great value provolon cheese. Snacks/Other: Tropical Trail Mix, Bananas, natural peanut butter with honey. more...
steady weight

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