Rnbwgrl's Journal, 19 May 2010

218.5 lb Lost so far: 25.0 lb.    Still to go: 58.5 lb.    Diet followed 100%.

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1422 kcal

Fat: 30.32g | Prot: 105.81g | Carb: 183.67g.   Breakfast: banana, egg hard, honey wheat sara lee, simply jif, instant oatmeal quaker, simply fruit. Lunch: turkey pastrami, purple onion, flatout light, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, athenos hummus, cucumber, Sprouts, tomato, skim milk. Dinner: hormel pork loin, milk skim, Chicken Flavor Rice-A-Roni, olive oil. Snacks/Other: baby carrots, wheybolic 60, yoplait light yogurt. more...

3590 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...