Weigh In record (no journal entry) for 19 June 2018
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1493 kcal
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Fat: 49.90g | Prot: 53.02g | Carb: 211.87g.
Breakfast: Sebahat Lokum, Leerdammer Leger, Milfina Butter, Lieken Urkorn Kleines Kerni, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Fairglobe Bitterschokolade 70%, Leerdammer Leger Caractere, Butter, Lieken Urkorn Kleines Kerni. Dinner: Salakis Feta Light, Spargel. Snacks/Other: K-Classic Schokodrink aus Vollmilch, Excelsior Pralinenmischung, Wassermelone. more...
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losing 6.2 lb a week
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