Weigh In record (no journal entry) for 04 June 2018
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1289 kcal
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Fat: 49.14g | Prot: 78.59g | Carb: 132.73g.
Breakfast: Kaffee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Graubrot, Meine Käserei Gouda mit Pfeffer. Lunch: Bio-Zentrale Soja-Geschnetzeltes, Kaffee, Beste Ernte Sonnenmais, Mazola Keimöl, Limette. Dinner: Spargel (Frischware), Kaffee, Meine Käserei Gouda mit Pfeffer, Graubrot, Blaubeeren. Snacks/Other: Jacobs Choco Cappuccino So Leicht. more...
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gaining 3.1 lb a week
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