Weigh In record (no journal entry) for 18 May 2018
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127.0 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1488 kcal
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Fat: 53.41g | Prot: 83.98g | Carb: 176.28g.
Breakfast: Kaffee, Dinkelvollkornbrot. Lunch: Ungesüßte, Gefrorene Himbeeren, Gefrorene Blaubeeren, Leichter Genuss Quark, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Haselnüsse, Kunella Feinkost Kaltgepreßtes Speise-Leinöl, Viva Vital Körniger Frischkäse Laktosefrei. Snacks/Other: Eiskugel. more...
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losing 7.7 lb a week
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firam152's weight history
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