Weigh In record (no journal entry) for 14 May 2018
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129.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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2066 kcal
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Fat: 86.11g | Prot: 71.60g | Carb: 261.79g.
Breakfast: Milfina Butter, Gouda, Graubrot. Dinner: Scoom Gemischter Salat, Tekrum Eistüten, Schafskäse, Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebackene oder Gekochte Polenta, Eiskugel. Snacks/Other: Medjool Datteln, Viva Vital Laktosefreie H-Milch 1,5% Fett, Gurke (Geschält), Erdbeeren. more...
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gaining 7.7 lb a week
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